Heal The Body.
Rewire The Mind.
Integrate Your Inner Parts.
Our 6 most popular, highest-rated workbooks on Somatic Therapy, Polyvagal Theory, IFS, and Trauma Recovery — bundled together in one life-changing collection.
6 Bestselling Workbooks. One Price.
The Somatic Therapy Handbook: A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages ... Body & Soul (Mind & Body Trauma Recovery)
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Transcending Trauma: Healing Complex PTSD with Internal Family Systems
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Parts Work: An Illustrated Guide to Your Inner Life by Tom Holmes
The Self-Led Internal Family Systems Workbook: Learn IFS Skills to Understand and Love All Your Parts
The Complete Healing Journey
Somatic Regulation
Use Polyvagal Theory and somatic exercises to map your autonomic state and release trauma physically stored in the body.
Internal Family Systems
Communicate with extreme protector and wounded exile parts of your psyche, approaching them with radical self-compassion.
Radical Acceptance
Stop fighting reality. Learn mindfulness techniques that cultivate an unwavering sense of inner peace and acceptance.